Take Action

What You Can Do:

Think about your own mental health journey. We have all experienced stress and social pressure to some extent, especially in this day and age. Many people struggle with mental health disorders and it’s not their fault. Mental health disorders can vary from person to person and no two people experience it exactly the same. You can help advocate for mental health awareness and even if you can’t personally go out there, there are many other ways to help! Check out the action steps for some ideas!

Prioritize your mental health. Know that you're never alone.

Action Item List

Once you have completed an item, click it to check it off your list!